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  • Writer's pictureSarah Ruivivar

Whoop Coach: Your AI-Powered Fitness Companion

Updated: Oct 29, 2023

Image Credits: Whoop

Fitness tech is getting a personal touch with Whoop's latest feature, the Whoop Coach. This AI-powered coach, fuelled by ChatGPT, is set to revolutionise the way we approach our fitness goals by offering personalised recommendations and data insights.

The integration of AI in fitness tech is not a new concept, but Whoop Coach offers a fresh perspective. Functioning as a health and fitness-focused chatbot, it uses your Whoop data to provide customised advice. Whether you're aiming to run a half-marathon in record time or simply want to understand your fitness metrics better, Whoop Coach is ready to assist

The AI coach can delve into your data to explain why you might be feeling a certain way and even compare your metrics to others in your demographic. It can provide insights into why you might be feeling tired or if your data suggests you're falling ill.

Beyond personalised fitness advice, Whoop Coach can also handle general health and fitness queries. Ever wondered about the definition of heart rate variability or the benefits of "Zone 2" training? Whoop Coach has got you covered. It can even handle customer support queries.

While AI chatbots have their limitations, the introduction of Whoop Coach is a significant step forward in the fitness tech industry. The potential for personalised insights from the vast amount of data Whoop collects is immense. From biometrics to custom behaviours like sleep patterns and dietary habits, Whoop Coach is set to make sense of it all.

As the fitness tech industry continues to evolve, personalisation is becoming a key focus. Features that offer customised insights based on user data are becoming increasingly common. Whoop Coach takes this a step further, offering a more interactive experience. It's not just about the data; it's about understanding and utilising it to reach your fitness goals.

So, are you ready to meet your new AI-powered fitness coach?

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