ChatGPT Parental Controls: What You Need
- Sarah Ruivivar

- Oct 7
- 2 min read

OpenAI is rolling out some much-anticipated parental controls for ChatGPT, designed to give you peace of mind while your teens explore the digital world.
Here’s the scoop on what you can expect and how to make the most of these new features.
First things first, you’ll need your own account to access these controls, and your teen must opt in. Once linked, you can adjust settings to reduce sensitive content, turn off memory of past chats for less personalised interactions, and even control whether your teen’s chats contribute to model training. It’s like having a digital chaperone!
Want some quiet time? You can set “quiet hours” when ChatGPT is off-limits, ensuring your teen isn’t chatting away during dinner. Plus, you can disable voice mode and image generation, keeping conversations strictly text-based.
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Stay in the loop with notifications via email, SMS, or push alerts if something concerning arises. While OpenAI’s emergency contact feature is still in the works, the current notification system aims to keep you informed.
These controls come after serious discussions about AI’s impact on teens, particularly following tragic events linked to chatbot interactions. OpenAI’s CEO, Sam Altman, emphasises balancing safety with privacy and freedom, and the company is developing an age-prediction system to enhance these efforts.
So, as you navigate this digital landscape, remember: you’re not alone. With these tools, you can help ensure your teen’s online interactions are safe and supportive. Dive in, explore the settings, and keep those digital conversations healthy and happy!
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Access from your preferred podcast provider by clicking here

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